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Naturopathy

03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

01/31/2020 / By Vicki Batts

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

Spending time in a nice, hot sauna has long been revered as a great way to relax your body and cleanse your mind, but new research has shown that taking a steam bath has some pretty profound health benefits. In fact, the scientists say that in some ways, taking a 30-minute trip to the sauna […]

01/30/2020 / By Darnel Fernandez

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may notice that […]

01/04/2020 / By Darnel Fernandez

Like night and day: Experts claim that morning and evening exercise can differ in calorie burning

When it comes to staying active and keeping fit, some people might find it easier to do a morning workout rather than an evening exercise because of how it aligns with their work schedule. Some, on the other hand, would rather enjoy a quick trip to the gym after work and wash-up before heading home […]

12/15/2019 / By Grace Olson

9 Exercises for upper back pain relief

Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]

10/18/2019 / By Ralph Flores

3 Exercises are all you need to naturally boost your sex drive

Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that only five […]

04/16/2019 / By Edsel Cook

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

Prescription medications and deep brain stimulation are not the only ways to improve the condition of patients suffering from Parkinson’s disease. There are complementary and alternative medicines that are much safer and potentially as effective as the chemicals and surgically implanted devices when it comes to suppressing tremors. One of the best natural treatments is to work […]

04/16/2019 / By Edsel Cook

Regular exercise can significantly lower your risk of developing cancer

The best way to deal with cancer is to prevent it in the first place. That means maintaining good health, which can be achieved through many natural ways such as exercising on a regular basis. And even patients who have already been diagnosed with cancer can greatly benefit from working out in the right way […]

04/14/2019 / By Edsel Cook

Irrefutable evidence that physical activity cures depression

Genes do not lie when it comes to determining what is good and healthy for the mind and body. When Massachusetts-based researchers conducted a genetic variation-based study of physical activity, they found strong evidence that exercise could help protect its practitioners from depression. There is a distinct difference between “physical activity can reduce the effects of […]

01/22/2019 / By Michelle Simmons

Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis

People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and tear” arthritis […]

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