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neurocognitive health

11/20/2018 / By Zoey Sky

Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life

When employees go on sick leave, they are either too physically ill to go to work — or they need to rest for their mental health. A study suggests yoga and mindfulness-based therapies to improve the quality of life of people experiencing burnout. The study, published in BMC Complementary and Alternative Medicine, showed that cognitive behavioral therapy (CBT), mindfulness-based cognitive […]

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

09/26/2018 / By Zoey Sky

The power of the mind: If you think you can succeed, your body will change accordingly

Social psychology states that there is a link between high self-efficacy and positive outcomes — and that the belief that you can achieve a difficult task defines your level of self-efficacy. According to research on the connection between self-efficacy and quality of life perceptions of health, this belief in your ability to succeed may even affect […]

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