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nonrestrictive diet

11/06/2018 / By Michelle Simmons

New study suggests that simple dietary changes can lead to great weight loss

People trying to lose weight do not have to starve themselves just to shed off some extra pounds. Obesity and nutrition researchers at University of Massachusetts Medical School (UMMS) are suggesting that people who want to lose weight should increase their dietary fiber and lean protein intake instead of limiting their food intake. This suggestion […]

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