womensfitnessfocus
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office jobs
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/23/2019
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By Edsel Cook
Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine
Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting all day. […]
10/15/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]
12/30/2017
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By Zoey Sky
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals who work in offices need to pay attention to their health because people who spend at least six hours a day sitting down double their risk of a heart attack. Even the computers that we use […]
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