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pain management

11/07/2018 / By Michelle Simmons

Here are some of the most common causes of backaches and effective ways to avoid them

A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and […]

10/25/2018 / By Michelle Simmons

Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia

Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]

10/24/2018 / By Michelle Simmons

Tai chi improves fibromyalgia better than aerobic exercise

Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]

10/17/2018 / By Michelle Simmons

Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis

More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]

07/26/2018 / By Ralph Flores

Put your back into it – 5 exercises (and one warm-up) to heal a bad back

If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]

07/05/2017 / By Amy Goodrich

YOGA now being attacked as “dangerous” by the same establishment media that says mercury in vaccines is “safe”

Yoga has been used as a form of therapy to help people with various physical, emotional, and mental conditions. More and more studies are showing how this ancient practice benefits the body and mind. Given its powerful healing effects, yoga is being introduced into various integrative centers as an alternative therapy to modern medicine and […]

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