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physical activity tips

01/21/2018 / By Rita Winters

Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease

Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at home sitting down in front of the television or computer, and stay there unless they feel the need to eat or use the toilet. This is what defines a sedentary life – a daily routine […]

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