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Pilates

11/15/2018 / By Ellaine Castillo

Pilates exercise found to improve motor control in middle-aged women

Age shouldn’t be an excuse for avoiding physical activity. In fact, it should serve as an even bigger reason to exercise. An inactive lifestyle can compromise a person’s body composition, especially as they grow older. This can consequently lead to reduced motor control, which can incapacitate the individual. To avoid these consequences, it’s best that older people continue participating in […]

11/05/2018 / By Ellaine Castillo

Middle-aged women who perform Pilates exercises have better motor control: Study

Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]

10/17/2018 / By Michelle Simmons

Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis

More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]

06/24/2016 / By usafeaturesmedia

Have you discovered the wonderful world of Pilates?

(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness. Pilates was created to blend your inhaling and exhaling tempo together with your body motions. This is a way of exercising that is made up of low-impact mobility and muscular endurance and strength motions. It’s a commonly available method to […]

06/22/2016 / By usafeaturesmedia

Do these low-impact exercises to tone your body and save your joints

(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their […]

06/20/2016 / By usafeaturesmedia

Got pilates? Here are the benefits of this wonderful exercise regimen

(WomensFitnessFocus.com) Have you ever taken time to really learn about pilates, and what kind of good you can derive from it? If you do, you’ll be surprised at what you learn. Well, pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender […]

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