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post-menopause

06/06/2018 / By Ralph Flores

Eggshell membrane found to be beneficial to joints by nourishing cartilage

Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study published in Clinical Interventions in Aging, the authors revealed that NEM, a proprietary eggshell membrane ingredient from Stratum Nutrition, may have the potential to help with joint recovery after an exercise. According to researchers, the study was […]

03/26/2018 / By Zoey Sky

Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent

According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been established that physical […]

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