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07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
07/08/2020
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By Divina Ramirez
Exercising after receiving a concussion can speed up recovery time
The use of supervised exercise after a sports-related concussion can lead to an earlier return to sports, according to a recent retrospective study published in the Clinical Journal of Sports Medicine. A team of researchers from the University of Michigan (UMich) found that exercising after a sports-related concussion helped patients recover in under a month. These findings suggest that exercise […]
05/29/2020
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By Divina Ramirez
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State […]
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
03/19/2020
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By Divina Ramirez
Pain under the shoulder blade: 7 Possible causes and how to prevent it
The shoulder blades or scapulae are triangular bones located on the upper back. The scapulae serve many functions including shoulder rotation and spinal support. Pain along this region is often caused by poor posture and muscle strain. However, serious conditions, such as cardiovascular disease, lung cancer and osteoporosis, can also affect the shoulders. It is […]
01/31/2020
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By Vicki Batts
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
Spending time in a nice, hot sauna has long been revered as a great way to relax your body and cleanse your mind, but new research has shown that taking a steam bath has some pretty profound health benefits. In fact, the scientists say that in some ways, taking a 30-minute trip to the sauna […]
12/30/2019
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By Grace Olson
Relieve pain caused by tight hips with these 10 hip stretches
A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a person’s mobility. […]
12/15/2019
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By Grace Olson
9 Exercises for upper back pain relief
Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]
11/19/2019
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By Melissa Smith
Get moving! Research shows that even cancer patients benefit from proper exercise
Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have already been […]
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