Women's Fitness Focus Com | Women's Fitness Focus

rest and regenerate

11/10/2017 / By Zoey Sky

Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well

Not getting enough sleep at night means you’ll wake up the next day tired and out of sorts. But did you know that sleep deprivation can also cause weight gain? A study by researchers from King’s College London has revealed that if you sleep less than the required seven hours every night, you might be […]

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