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self-help

02/06/2018 / By Michelle Simmons

Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success

A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight loss in […]

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