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shoulder pain

09/15/2018 / By Zoey Sky

Relieve shoulder pain with these simple workout tweaks

It might seem strange, but the best remedy for shoulder pain, which can be aggravated by movement, are some modified shoulder exercises. According to Lee Rosenzweig, a physical therapist at the Joint Mobility Center at the Hospital for Special Surgery in New York City, bad posture, repetitive movements, and some exercises are the main causes of general shoulder pain, muscle tears, […]

01/13/2018 / By Frances Bloomfield

Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back

Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely are — at least, according to physiotherapist Jon Bongcawel. Everyday tasks that we don’t give much thought to are causing us untold damage, and it’s because we’re doing them wrong. As Bongcawel told the Daily […]

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