simple exercise
05/03/2018
/
By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]
04/21/2018
/
By Jessica Dolores
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
People get depressed for a number of reasons: They feel someone they love has let them down; they lack friends and company; they’re in dire financial straits…the list can go on and on. Quitting exercise is not on the list. Surprisingly, new mental research from the University of Adelaide shows that stopping an exercise regimen […]
« Return Home
1 of 1
Popular Articles
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy