Snacking
09/12/2018
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By Rhonda Johansson
Got the munchies? Nutritionist shares tips for healthy snack choices
Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body maintain its […]
06/05/2018
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By Ralph Flores
What you should and should not eat before and after a workout
One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, registered dietitian […]
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