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sore muscles

10/03/2018 / By Frances Bloomfield

Use a hot ginger compress for fast pain relief and to speed up the healing process

For many people, ginger isn’t just a spice. It’s also a trusted form of pain relief. This peppery vegetable is well-known for the anti-inflammatory properties that make it so effective against many types of body aches and pain. So much so that you can pick from different forms of ginger to suit your individual needs. […]

06/16/2018 / By RJ Jhonson

Taking OTC pain meds right after exercise is a bad idea, here’s why

What do you do when you feel sore after your workout? If you drink over-the-counter pain medications, such as ibuprofen, to relieve the pain, you could be trading short-term relief for long-term organ damage. A study by researchers from Stanford University (Stanford) found that taking nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to kidney damage and […]

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