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03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
06/03/2020
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By Zoey Sky
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations, you shouldn’t forget another crucial aspect of your survival: Your physical fitness. As a prepper, your most important tools are actually your wits and physical well-being. You’ll need these two things […]
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
05/05/2020
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By Zoey Sky
Here’s why self-defense fitness is crucial to your survival
Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners consider the […]
04/17/2020
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By Divina Ramirez
Strength training can cut liver fat by as much as 30% in 15 days
Strength training can reduce liver fat and improve blood sugar levels, according to a recent animal study. A team of researchers from the University of Campinas (UNICAMP) in Sao Paulo, Brazil studied the effects of strength training exercises on obese mice and found that the exercises led to a 25–30 percent reduction of liver fat prior […]
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous […]
03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
02/12/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child drops a […]
11/25/2019
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By Melissa Smith
If you’re at risk of diabetes, you should start pumping iron
People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In the study, […]
10/25/2019
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By Arsenio Toledo
3 Health benefits of strength training that have nothing to do with strength
If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against […]
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