womensfitnessfocus
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08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
10/25/2019
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By Arsenio Toledo
3 Health benefits of strength training that have nothing to do with strength
If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
07/25/2018
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By Michelle Simmons
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
Sugar, particularly added sugars, poses many health risks. Having too much sugar in the blood increases the risk of developing diabetes, obesity, fatty liver disease, and other health problems associated with inflammation. In addition, consuming certain kinds of sugar increases one’s risk of catching influenza because sugar weakens the immune system. As early as 1973, […]
07/24/2018
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By Rhonda Johansson
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]
04/22/2018
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By Zoey Sky
Obesity now a sign of POVERTY rather than wealth, 70-year-old study concludes… richer people tend to be slimmer
While it was previously believed that being fat was a status symbol, a study has determined that it is now a sign of poverty. Based on data from 1946 concerning child obesity, by the end of wartime rationing, children were consuming more calories. However, these kids were slimmer and healthier on average compared to modern […]
12/07/2017
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By Zoey Sky
Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar
According to research published in the online journal BMJ Open, the sugar content of fruit drinks is “unacceptably high.” These refreshments include fruit drinks, and smoothies are some of the worst offenders. The findings revealed that at least half of the products assessed contained almost all of a child’s entire daily recommended maximum sugar intake of 19 grams […]
10/27/2017
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By Janine Acero
Fatty liver disease on the rise in children—from too many sweet treats
A sweetener used in ice cream and soda may cause potentially fatal liver disease, a new study suggests. Researchers have found that high fructose consumption is triggering an early form of fatty liver disease in children, a condition that is normally associated with alcohol consumption, which can lead to cancer, stroke, and heart problems. Clinically […]
10/23/2017
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By Michelle Simmons
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the remaining […]
10/18/2017
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By Michelle Simmons
Downsizing food: Public Health England planning to take drastic measures to cut available calories in the war on obesity
Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England (PHE) urged companies to cut the calories in popular food items, everything from pizzas to burgers, bags of chips, shop-bought sandwiches, and ready-to-eat meals, to fight obesity among children, according to a Daily Mail report. […]
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