Women's Fitness Focus Com | Women's Fitness Focus

survival

09/11/2018 / By Rhonda Johansson

Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival

Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]

08/05/2018 / By Russel Davis

Rainy day blues no more: Tips to enjoy hiking and backpacking, even during the wet season

Rainy days should not deter adventurers from exploring nature. There are still a lot of ways to enjoy the sights and the sounds despite the weather. In this article we will walk you through some important tips on how to stay perked up and happy while going for a rainy hike. Prior to the activity, […]

07/20/2018 / By Zoey Sky

Prepper fitness training: Considerations for your workout

When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]

12/07/2017 / By Russel Davis

Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart

Mild levels of stress may actually be beneficial to the body’s overall health, recent research has shown. The study published in the journal Cell Reports reveals that mild stress levels may help stave off the effects of aging, mitigate the risk of developing dementia, and even boost overall survival. “Our findings offer us a strategy for […]

12/05/2017 / By Zoey Sky

Walk the extra mile: 7 best camp shoes to take care of your feet

If you’re new to camping and hiking, there are a lot of things to take note of such as getting the proper gear and preparing yourself mentally and physically for the hike. You’re even going to need a pair of comfortable camping shoes to keep your feet in good shape. Before you buy your camp […]

11/29/2017 / By Michelle Simmons

Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make

Have you ever thought of growing your own fruits and vegetables? If not, now is the time to start considering it. It may seem tedious and overwhelming, but in reality it is actually easy and simple. You can start by growing them in your backyard, or if you do not have any yard, consider container […]

10/29/2017 / By JD Heyes

Preppers, staying fit to fight in cold weather is a challenge – but you must do it

Fall is here and winter isn’t far behind. Training to be fit to fight in case stuff hits the fan is a bigger challenge in cold weather than it is in hot weather, that’s just a physiological fact, so you need to be prepared to do so safely, so that you don’t injure yourself and […]

07/26/2017 / By JD Heyes

Modern life is killing us — and it could be preventing YOU from becoming the prepper you need to be

It’s hard to escape the fact that modern Western life is very, very comfortable for the most part, and certainly more comfortable today for more people than at any time in the history of humankind. Technology, along with advances in science, medicine and agriculture have meant longer lifespans, less poverty and less hunger overall. On […]

05/11/2017 / By JD Heyes

These spring and summer activities will help you stay sharp and fit as you become a better prepper

Living the prepper lifestyle is not limited to just certain times of the year, since at any given moment a human-caused or natural disaster can strike. Whether it’s an act of war, political turmoil, a tornado or massive flood, we should always be ready to respond to any emergency. But generally speaking, the weather is […]

05/11/2017 / By Frances Bloomfield

Have you overlooked this critical part of your prepping plan?

Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you want to make sure you’ve got it all. Food, water, medical care, a means of protecting yourself — these are considerations that you may have already taken care of in your prepping plan. But, there […]

1 of 2