Swimming
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
10/20/2017
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By Frances Bloomfield
Top five low-impact exercises for overall health
To anyone who doesn’t frequently engage in exercise, just mentioning the word brings up images of exhaustion, pain, and lots of sweat. These are more than enough to turn plenty of us off from physical activity. Yet according to one Harvard doctor, the best exercises may actually be the easiest ones. Forget long-distance running: Dr. […]
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