Teens
08/16/2018
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By Michelle Simmons
Physical activity in teenage girls can be improved with mental training, according to research
The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve the level […]
07/13/2018
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By Ralph Flores
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]
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