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11/06/2018 / By Zoey Sky

Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts

While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]

04/25/2018 / By Zoey Sky

DIY antibacterial spray for your workout equipment

No one likes working out on gross and smelly yoga mats, but most cleaning products contain toxic chemicals that can harm you and the environment. To keep your workout gear clean and fresh without resorting to harmful chemicals, try making a DIY antibacterial spray. (h/t to Blog.PaleoHacks.com) With this toxin-free spray, you won’t have to […]

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