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09/25/2018 / By RJ Jhonson

What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones

There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any substance meant […]

06/11/2018 / By RJ Jhonson

These 7 bad habits could be the reason why you’re not getting enough sleep

Like many people these days, your relationship with sleep may be complicated. It creeps in during the day when you actively avoid it but eludes you at night when all you want is a long, quality rest. Before your erratic sleep cycle has you thinking of health-related worst-case scenarios, know that your inability to sleep […]

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