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Walnuts

07/20/2018 / By Ralph Flores

Adding walnuts to your diet can help you lose weight and improve your heart health

Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can affect weight, […]

02/12/2016 / By womensfitnessfocus

Want to lose weight and lower your cholesterol? Eat WALNUTS: Handful a day is ‘as effective as a low fat diet’

Forget salads and green tea – it seems walnuts may be the key to losing weight. (Article by Madlen Davies, republished from http://www.dailymail.co.uk/health/article-3439155/Want-lose-weight-lower-cholesterol-Eat-WALNUTS-Handful-day-effective-low-fat-diet.html) Scientists have found that eating a diet rich in walnuts and olive oil can lead to the same amount of weight loss as a lower fat, higher carbohydrate diet. Even better, walnuts, which […]

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