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weight control

09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

06/19/2018 / By RJ Jhonson

Melatonin PROVEN to have anti-obesity effects

Melatonin has been getting a lot of attention as a natural sleeping aid, but researchers from several universities now reveal it can also help in limiting weight gain. In a study on rats, they proved that the long-term administration of melatonin could increase the body’s capability to use up calories and burn away unwanted pounds. […]

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