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weight reduction

09/23/2017 / By Frances Bloomfield

Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. More than just making it easier to shed pounds, taking 14 days off can help keep the weight off far better than continuously dieting. They came to this conclusion after conducting a randomized clinical trial […]

09/17/2017 / By Russel Davis

Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of the day […]

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