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whole-body exercise

04/08/2017 / By Frances Bloomfield

The hows and whys of the perfect push-up

If you’re trying to build a better body yet can’t be bothered with a gym membership, workouts at home are the way to go. Some exercise moves are easy to pull off. Others, not so much. The push-up is one of those that can fall in the latter if you’re not used to doing it. […]

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