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07/15/2016 / By usafeaturesmedia

When it comes to weight loss, we already know all we need to know

(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be later. And for those people who never have to worry about their weight… we all hate you! We live in the era of the trendy diets like “The Zone” and “Atkins”. We live in the […]

05/11/2016 / By usafeaturesmedia

Beginning Exercise After Being Sedentary

We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even […]

05/11/2016 / By usafeaturesmedia

5 ways to revamp your run

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. “No matter where […]

05/10/2016 / By usafeaturesmedia

Give that treadmill a rest and pick up some weights

Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very important. But those girls may be shorting themselves by never picking up any weights. It’s time to change that […]

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