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workouts
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
11/10/2020
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By Michael Alexander
Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact, occur in all work environments – including office spaces. This is because repetitive motion – such as the ones eight in 10 American office workers are prone to doing – can […]
07/23/2020
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By Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers health benefits. Details of the study were published in the journal BMJ. The article bears good news, especially for people who spend hours at their desks at work and those who are too […]
07/01/2020
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By Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
Exercise helps you stay fit. Several studies also suggest that physical activity boosts mental health. According to an article published in the journal Medicine & Science in Sports & Exercise, the link between exercise and the endocannabinoid system may be key to understanding how working out helps improve the mood of people with depression. The study was conducted by researchers from Iowa […]
06/18/2020
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By Zoey Sky
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the “new normal.” Several businesses allowed employees to telecommute; more people learned to cook; and others stayed active by exercising at home. However, as states reopen throughout the country, some gyms and fitness centers have started welcoming clients back. […]
06/03/2020
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By Zoey Sky
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations, you shouldn’t forget another crucial aspect of your survival: Your physical fitness. As a prepper, your most important tools are actually your wits and physical well-being. You’ll need these two things […]
06/01/2020
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By Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe Barreto Schuch […]
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous […]
03/10/2020
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By Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his workout time, whether he’s an early bird or a night owl. People’s work schedules and overall chronobiology usually dictate when they decide to do their exercise. Now, recent research […]
02/12/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child drops a […]
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