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yoga breathing

12/16/2016 / By Amy Goodrich

Deep breathing: Creating a rhythmic inhaling pattern can help boost your memory, emotions and sense of smell

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we rarely pay any attention to the most natural thing all of us do all the time. On average, we take about 16 breaths per minute, or more than 20,000 a day while we are at […]

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