womensfitnessfocus
mensfitnessfocus
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12/04/2025
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Jacob Thomas
How plant-based diets are fueling a new generation of elite athletes
11/25/2025
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Cassie B.
Hidden belly fat linked to older-looking brains while muscle mass keeps brains young
11/22/2025
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Ava Grace
The unseen danger for runners: How poor sleep nearly doubles injury risk
11/16/2025
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Ava Grace
The lunchtime prescription: A 10-minute walk could be the key to beating winter’s ills
11/13/2025
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Willow Tohi
How exercise preserves muscle quality and keeps your muscles young
11/12/2025
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Lance D Johnson
California study exposes silent socioeconomic factors fueling the diabetes crisis
11/06/2025
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Willow Tohi
The modern warm-up: An evolving science for safer exercise
11/04/2025
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Willow Tohi
The exercise gap: New science reveals women get more cardiovascular benefit from less effort
11/02/2025
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Ava Grace
How your fitness app may be fueling failure, not health
10/30/2025
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Cassie B.
Exercise reverses junk food’s damage to gut and mood, new study finds
10/28/2025
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Ava Grace
How sleep deprivation steals the brain benefits of your workout
10/24/2025
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Cassie B.
Movement is medicine: Meta-analysis shows exercise can cut anxiety disorder risk by nearly half
10/23/2025
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S.D. Wells
SMALL EFFORT, BIG RESULTS: How interval running MAXIMIZES fitness in minimal time
10/21/2025
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Belle Carter
Stress and joint pain: The hidden connection and natural solutions
10/20/2025
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Ava Grace
New research reveals strength, not thinness, is the true key to longevity
10/19/2025
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S.D. Wells
Non-exercise activity thermogenesis (NEAT) counteracts the hazardous health consequences of being SEDENTARY all day long
10/17/2025
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Lance D Johnson
Higher fat content in meat SABOTAGES muscle growth post-workout
10/17/2025
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Willow Tohi
Toxic heavy metals found in popular protein powders: Consumer Reports investigation
10/16/2025
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Cassie B.
Lifting weights could transform your gut bacteria in just 8 weeks, new study reveals
10/13/2025
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Ava Grace
A lifetime of motion: New research reveals endurance exercise trains the immune system to fight smarter
See All News & Articles »
The 10,000-step myth: Why you don’t need to hit that daily target for major health benefits
12/03/2025
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By Cassie B.
Common diabetes drug may undermine critical exercise benefits, study finds
11/23/2025
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By Ava Grace
Weight loss jabs linked to 173 deaths as UK regulators probe deadly risks
11/17/2025
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By Cassie B.
Childhood obesity crisis spirals out of control: A silent epidemic fueled by toxic food, Big Pharma and globalist agendas
11/16/2025
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By Patrick Lewis
Global childhood high blood pressure rates DOUBLE in two decades, driven by obesity crisis
11/13/2025
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By Cassie B.
Study: Your brain is wired to make weight loss difficult, and it’s not a lack of willpower
11/11/2025
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By Cassie B.
11/05/2025
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By Ava Grace
The walking revolution: How one daily habit can slash heart disease risk by two-thirds
11/03/2025
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By Willow Tohi
The movement prescription: How simple exercises combat high blood pressure
Why eight hours of sleep doesn’t guarantee rest
11/01/2025
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By Jacob Thomas
Walking for 15 minutes straight beats short bursts for heart health, researchers say
10/28/2025
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By Cassie B.
Common antidepressants disrupt heart function and cause significant weight gain
10/28/2025
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By Lance D Johnson
The mindful mile: How running repairs the brain damaged by junk food
10/24/2025
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By Willow Tohi
Exercise fights depression caused by poor diet, even without dietary changes
10/23/2025
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By Cassie B.
Doctors now recommend simple steps to REVERSE hypertension without drugs
10/21/2025
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By Lance D Johnson
10/20/2025
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By Cassie B.
Stronger muscles shield your organs from obesity damage, reveals major study
10/19/2025
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By Lance D Johnson
Back stretches reduce stress and temporarily lower your blood pressure
5 Science-backed ways to boost your metabolism naturally
10/17/2025
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By Willow Tohi
Why experts say turning around could transform your daily walk
10/16/2025
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By Cassie B.
The longevity triad: How sleep, exercise and diet can add years to your life
10/13/2025
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By Ava Grace
Just five minutes twice a day may be enough to boost heart health in inactive people, new study suggests
10/08/2025
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By Patrick Lewis
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