womensfitnessfocus
mensfitnessfocus
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10/05/2025
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Kevin Hughes
A call to reclaim your health: “Natural Health Solutions” by the Health Ranger Mike Adams
10/01/2025
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Ava Grace
New research overturns decades of medical dogma: Running DOES NOT cause arthritis
10/01/2025
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Willow Tohi
Unlocking shoulder health: Why movement, not just rest, is the key to pain relief
09/26/2025
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Patrick Lewis
Stretch your way to a longer life: How flexibility could be the secret to longevity
09/25/2025
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Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
09/22/2025
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Ava Grace
Study captures brain’s deep relaxation response to ancient breathing technique
09/22/2025
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Willow Tohi
The rising tide of obesity: A national health crisis unfolding before our eyes
09/21/2025
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Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
09/20/2025
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S.D. Wells
Running into brick walls trying to get MUSCLE TONE? Try these 4 PRACTICAL STRATEGIES and carve that muscle in no time flat
09/17/2025
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Lance D Johnson
The BMI illusion: Why your “healthy weight” might be a mirage
09/14/2025
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Lance D Johnson
Caffeine, derived from coffee or kola nut, enhances athletic performance, especially in hot, fatiguing environments
09/10/2025
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Ava Grace
The daily walk: A simple prescription for a nation in pain
09/09/2025
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S.D. Wells
LOAD UP: Vitamin D’s broader role in musculoskeletal health proves it supports MUSCLE FORM and FUNCTION
08/30/2025
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Willow Tohi
The unspoken realities of menopause’s most common symptoms
08/29/2025
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Cassie B.
How screen time is poisoning your child’s blood and heart health
08/25/2025
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Cassie B.
Hidden fat ages your heart faster than obesity, groundbreaking study reveals
08/20/2025
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Lance D Johnson
Strengthen your immune system this fall with these three LIFESTYLE CHANGES
08/18/2025
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Willow Tohi
Redefining nutrition: How the protein quality revolution could shape your health
08/18/2025
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Ava Grace
Rethinking the 10,000-step rule: How fewer steps done right can save your heart
08/17/2025
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Lance D Johnson
Your 40’s is the most critical time to incorporate dementia-prevention habits
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Tai Chi could be the key to fighting age-related memory loss, reports study
10/02/2025
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By Evangelyn Rodriguez
The 10,000-step myth: How a marketing gimmick shaped global health for decades
10/01/2025
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By Ava Grace
Daily walks: A powerful, overlooked prescription for a nation in pain
09/29/2025
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By Ava Grace
Embracing a naturally healthy pregnancy: Insights from Dr. Joseph Mercola
09/26/2025
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By Belle Carter
Gary Null’s “Supercharge Your Health” unlocks the secrets to vibrant health
09/25/2025
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By Kevin Hughes
Why midlife is the time to train smarter, not harder
09/22/2025
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By Willow Tohi
09/22/2025
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By S.D. Wells
The all-important GUT-BRAIN AXIS plays a pivotal role in digestion, immunity, energy, nutrient absorption, and fueling longevity – learn how to fuel this
09/20/2025
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By Lance D Johnson
The hidden superpower of human connection: How your social web rewires your brain for resilience
A single workout unleashes the body’s built-in cancer defense, new research reveals
09/18/2025
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By Ava Grace
Study reveals how exercise could increase STROKE risk for people with carotid artery stenosis
09/16/2025
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By Evangelyn Rodriguez
New research sounds alarm on marijuana’s threat to female fertility and embryo health
09/13/2025
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By Ava Grace
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
09/10/2025
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By Willow Tohi
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
09/05/2025
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By Belle Carter
Mississippi declares public health emergency over soaring infant mortality rate
08/30/2025
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By Laura Harris
08/27/2025
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By Willow Tohi
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
08/25/2025
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By Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
Walking just 2,300 steps a day slashes heart risks, even for people with high blood pressure
08/19/2025
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By Cassie B.
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
08/18/2025
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By Ava Grace
The silent cancer fighter: How exercise rewrites survival odds
08/17/2025
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By Ava Grace
8 Lifestyle strategies to shield eyes from age-related decline
08/16/2025
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By Willow Tohi
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