09/12/2018 / By Rhonda Johansson
Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body maintain its energy levels.
Registered nutritionist Colleen Webb and registered dietitian Gabbi Berkow warn that snacks should combine the right amount of protein, healthy fat, and fiber to give the body the nutrition it needs. They recommend a snack that has around 20 grams of protein, is less than 200 calories, and contains less than six grams of added sugar per serving.
As Webb explains, “Snacking on nutritious foods can boost our daily intake of essential nutrients, help to avoid overeating at mealtimes, minimize cravings for unhealthy foods, keep our energy levels up and fuel workouts.”
Ideally, people should have a mid-afternoon snack around 3 p.m. because that is when most people experience an energy slump.
Think of this as a game; it’s just more fun that way. Now that you know what makes a great snack (a combination of protein, healthy fat, and fiber; less than 200 calories; and has less than six grams of added sugar), you can mix and match to your heart’s desire. We’ve broken down what you would need.
You’re only really limited by your imagination. To help you get started, try some of these snacks. All of these contain less than 200 calories.
Snacks should be spaced evenly throughout the day as well. Berkow suggests her clients eat every three to five hours to prevent blood sugar levels from dropping too low, too fast. Done correctly, snacking can prevent over-indulging and keep you feeling healthy and energized the entire day.
Inevitably, you will ask whether snacking before bedtime is bad. Studies on the topic are conflicting. However, most nutritionists agree that while eating before bed is not necessarily bad, it does pave the way to unhealthy habits, such as not sleeping on time, drinking, smoking, and leading a sedentary lifestyle. The problem is not that you eat at midnight but that this behavior lends itself to being a couch potato. People who suffer from gastroesophageal reflux disease (GERD) are also discouraged from eating before bed. When you have a full stomach and lie down, the food has an easier time going back to your throat.
Eat right with the help of the diet-related articles found at Slender.news.
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Tagged Under: appetite control, fitness, Fresh, healthy snacks, midnight snacking, nutrition, slender, Snacking, Veggies