01/16/2019 / By Michelle Simmons
Researchers from the University of Salford in the U.K. have found that Pilates helps people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. This study, which was published in the journal Musculoskeletal Care, was the first study to examine the individual perceptions of the effect of Pilates on the everyday lives of people with chronic musculoskeletal conditions.
In conclusion, these findings suggest that Pilates helps people with chronic musculoskeletal conditions to function better and manage their condition on their own. It also improved their psychological and social well-being, increasing their motivation to continue with the program and live a healthier lifestyle.
To read more studies on the health benefits of Pilates, visit Naturopathy.news.
Journal Reference:
Gaskell L, Williams AE. A QUALITATIVE STUDY OF THE EXPERIENCES AND PERCEPTIONS OF ADULTS WITH CHRONIC MUSCULOSKELETAL CONDITIONS FOLLOWING A 12-WEEK PILATES EXERCISE PROGRAMME. Musculoskeletal Care. 6 November 2016. DOI: 10.1002/msc.1365
Tagged Under: alternative medicine, arthritis, chronic musculoskeletal conditions, exercise, fitness, healing, musculoskeletal health, natural medicine, Naturopathy, nonspecific low back pain, Osteoarthritis, Pilates, psychological health, social well-being